I must lie down and try my best to grasp the situation. I don’t usually speak for a while. It feels like I need to do this for my physical health, while trying to calm my mind.
I cannot read, listen, or watch anything. It’s all about physical preservation. It’s almost as if you were in a self-deprivation tank.
Just rereading the question, I am unsure if you meant an electric shock. It doesn’t really matter, because I would probably behave the same after going to bed.